Add these five foods to your diet and experience a dramatic change in your vaginal health.
Ladies, you probably already know that what you put in your body affects your health. Every part of your body needs nourishment, and your vagina is no exception. From better nails to beautiful skin, a balanced diet is the perfect health tonic. Likewise, your lady parts deserve care, and there are certain foods that can help.
If you’re bothered by funny odors and itching down south, turn your head to these everyday foods that will take your vaginal health to the next level.
- Yogurt
When it comes to yogurt, it all goes back to the good bacteria it carries. It keeps the gut healthy and contributes to improving the immune system. It balances the pH balance of your vagina and relieves dryness, itching and unpleasant odor.
You’ll be happy to know that consuming 150 ml of yogurt per day can prevent vaginal candidiasis and bacterial vaginosis, according to a study published in the Archives of Family Medicine.
- Citrus fruits such as oranges and lemons
Citrus fruits have the power to shake up your vaginal health, especially if you’re dealing with recurring infections and vaginal discharge. This is due to the high dose of vitamin C. A study published in the Journal of Clinical Medicine Research found that regular use of vitamin C, which contains ascorbic acid, halved the risk of recurrent vaginal infections. - Eggs
Egg yolks are one of the best sources of vitamin D. It has been observed that people with poor vaginal health are deficient in vitamin D. This makes them more susceptible to infection, which ultimately leads to an unhealthy vagina. According to a study published in the Indian Journal of Medical Research, eating eggs is essential to suppress vaginal infections. - Fish
Omega-3 is another friend your vagina needs. Did you know that eating fish or foods rich in omega-3s can help prevent endometriosis? None other than the Oxford Journal of Human Reproduction said it.
- Broccoli
Love it or hate it, but your vaginal health needs broccoli. That’s because it’s full of flavonoids, antioxidants that your body needs in good amounts. According to a study published in the International Journal of Cancer, if you include broccoli in your diet, you can largely avoid ovarian cancer. That’s reason enough to eat a bowl of broccoli every day.
Sugar is never your vagina’s best friend, so you should stay away from it
Sugar is the enemy in every way. Not only will it make you gain weight, but it can also ruin your sex life. How? Because sugar hates your vagina. Basically, once sugar enters our body, it breaks down into glucose. According to a study published in The Journal of Nutrition, if you eat too much sugar, it can disrupt your vaginal biome and lead to vaginal infections like bacterial vaginosis. Therefore, it is better to limit your sugar and focus on the above five foods.